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0:01 - subscribe to ArmenHammerTV!

1:37 - Some Athleticism Neglected!

3:00 - purposefully ignoring actual fitness talk

4:40 - bodyweight strict presses: super tough.

14:28 - rucking: Kyle and Cliff do it.

21:30 - “if you’re gonna die with a backpack full of literature, what literature would you pick?”

23:19 - Fourth of July! And growing up in Texas

28:50 - a very long Nicolas Cage circle: Con Air to The Sorcerer’s Apprentice to Leaving Las Vegas to Mandy to Ghostrider 2 to Face/Off

39:00 - John Woo circle: Broken Arrow, Face/Off, MI:2

40:44 - the evolution of action movies over time

1:00:06 - Bethany Shadburne prefers “Bethany” over “Beth” and an in-depth discussion on the acoustics of “Bethany” vs “Beth”

1:07:23 - Reebok will require athletes to wear only what is provided to them at the Games

1:14:26 - ….almost.

0:04 - SARMs Are Needed

1:01 - we changed locations!

2:02 - three athletes tested positive at Regionals

8:23 - Chase keeps working out for some reason and literally salting your wounds on your torn hands

18:12 - the reason why most of our audience is men (“you can fuck a meat pocket”)

19:45 - #FitBeth!

26:05 - Kyle’s sad/crazy Alex Jones story

29:06 - Michael Shannon as a sad rodeo clown, Viggo Mortensen,

34:20 - Kyle and Armen’s travels

35:50 - T*rkish delight and the history between Armenians and T*rks

38:08 - Armen hung out with Sean Sweeney for a few days!

48:24 - Kyle’s epic saga of getting way too high and watching 2001: A Space Odyssey

59:35 - the reason why Armen doesn’t do edibles in public anymore

1:04:26 - Cliff’s “I got super high and lost my car in a parking lot” story

0:01 - SHAVE A NERD!

1:00 - special delivery interruption time!

2:17 - Armen’s mullet

6:30 - the long lasting pain of childhood humiliation

14:58 - Magic cards, the Black Lotus, Armen’s weird dream

22:10 - Cliff’s awesome idea to make CrossFit Games events way more exciting

27:15 - Armen’s other weird dream

29:10 - The Fittest Beth, #FitBeth

30:58 - CrossFit is suing Reebok, Rogue vs Eleiko barbells, and who might be the new title sponsor at the Games

49:00 - Dan Bailey’s recovery is going better than Kyle’s did, are these knee injuries from plyometrics?

00:38 - subscribe to ArmenHammerTV

03:30 - Russell Berger was fired

26:11 - Klokov and Trump?

32:15 - Tough Mudder X

41:12 - Existenz, The Blog, body horror movies and more

0:03 - WE ARE BACK!

2:10 - “60% of this show is no longer employed at FloSports”

19:30 - Armen and Chase have seen each other every day since getting fired

21:24 - What’s next?

29:15 - Chase competed at Regionals!

40:27 - Regional performances breakdown

1:03:10 - Deadpool 2!

2:35 - 2018 Regionals Day 1 events: Triple 3 and Linda

27:10 - Kyle and Cliff visited Dallas recently

30:52 - Thor wins World’s Strongest Man

40:49 - Westworld sucks

41:35 - Andre The Giant

The entirety of this episode is Avengers: Infinity War

1:00 - Kyle is back and he looks more like Jesus than ever

5:00 - pierce tongues and other weirdness

6:10 - Sam Briggs broke her elbow

12:50 - the Masters competition

21:40 - John Cena cleans 352 and deadlifts 500 for 3!

24:30 - Kyle was at Overlook Film Festival

29:15 - Chase’s Regional training update

37:40 - does the pursuit of fitness eventually outweigh the benefits?

59:15 - Venom trailer is terrible

1:03:44 - Infinity War!

1:00 - no Kyle today, and the Cliff Arm, and the Cliff Farm

19:10 - Chase’s Regionals training and the Whoop Strap

36:29 - Brooke Wells CrossFit HQ 18.4 controversy

46:50 - Armen’s vlog Chasing Fitness

0:35 - the 1997 film “Thinner”

3:30 - nutrition is the worst

6:30 - “the toughest thing is not eating exceptionally shitty”

8:50 - The Big Poop Talk and the strangeness of shame

25:25 - Chase’s Regionals training and the team competition

34:00 - new ways to make Regionals event more interesting

40:00 - outrageous regionals workouts from 2012

42:00 - Matt Chan’s exploded leg

46:45 - how to build an engine

1:55 -“ Margaret Thatcher is not a centaur”

3:00 - AI can generate faces, voices, videos  of pretty much anyone doing and saying anything

4:18 - deepfake, pornography, and technology changing behavior

11:00 - Pornhub is changing the world, Kyle’s prediction for the future of porn and mainstream fame, what it was like when porn first started streaming on the internet, and why Kyle follows pornstars on instagram

30:34 - Chase is going to Regionals!

39:30 - Dan Bailey’s knee explosion is exactly what happened to Kyle

51:10 - Armen will row 1,000,000 meters in 2018

52:40 - Is it part of being a CrossFitter to start hating other CrossFitters at some point?

58:36 - you should be able to very easily do the type of training necessary to actually meet your goals

1:12:09 - Ready Player One

1:30:30 - Westworld season 2

Armen, Cliff, Kyle, Chase, and Daniel chat about the 2018 CrossFit Gmaes Open and review "Redeemed And Dominant" the new CrossFit Games commercial/film.

1:20 - Jacob Heppner will not be competing at Regionals 2018 and the new handstand push up standard

13:50 - CrossFit’s MO has always been “fuck you, deal with it” and their reddit account

20:30 - Armen’s 18.4

29:15 - 18.5 guesses

34:20 - Chase got poisoned

38:00 - Armen and Kyle’s story about Chase’s butt

41:57 - The CrossFit Podcast needs some help

53:00 - We need Gore4Ever on the show and weird DMs

1:03:00 - Infinity War!

1:10 - the unexplored reaches of fitness: butthole weights

3:20 - what would you ask Dave Castro?

5:50 - 18.3!

16:50 - being a CrossFit Clydesdale

26:06 - two people finished 18.3, Dakota Rager and Josh Bridges

30:20 - 18.4 announcement and the 18.3 companion announcement that didn’t happen

35:40 - Kyle goes on a Stargate and The Crying Game tangent, the animaniacs, and more ridiculousness

2:00 - marilyn manson has gotta have a punch at this point

5:10 - trent reznor is pretty jacked though

7:40 - if you train regularly you’re probably hungry all the time

9:40 - Vice is the worst

12:10 - the guys take on 18.2 and 18.2a

23:20 - ZA Anderson

26:25 - Lil Xan is a real thing

36:00 - Chris Pritchard is my favorite CrossFit Games Open athlete

47:00 - Dakota puts together timely photoshops for the crew

48:30 - Thor deadlifts a World Record on the Elephant Bar and Ray Williams sets a new raw squat World Record

51:09 - Dan Bailey out of the CrossFit Games again

53:20 - Armen vs Iceland

1:40 - Chase Long is the Fittest on Scale As Needed and a full 18.1 breakdown for Armen, Cliff, Jannis, and Chase

11:10 - Chase’s first and second shots at 18.1 were very dramatic

20:00 - 18.1 leaderboard lessons: northern Europe, Alex Vigneault, Kara Webb, Brent Fikowski

32:08 - 18.2 clues?

35:30 - our YouTube videos are getting some ridiculous and amazing comments

51:40 - Fikowski’s Open humiliation crushes Travis Williams in 18.1

54:30 - Black Panther

1:13:30 - “Do my nipples offend you?”

1:10 - Armen got a haircut!

14:10 - roasting Chase’s instagram

20:55 - The 2018 CrossFit Games Open kicks off

28:40 - Armen doesn’t understand movie phrases, Kyle and Cliff explain Pulp Fiction

42:40 - Mathew Fraser is ready for 18.1

44:50 - Eddie Hall vs Robert Oberst

49:20 - Fikowski’s trash talk Thursdays

54:00 - Harrison Maurus clean & jerked 200kg

The guys talk about Valentine's Day, Thor's 1003lb deadlift, Ray Williams' 1003lb squat double, John Cena's 2000lb super total challenge, the 2017 Games Documentary, and more!

1:00 - Cliff’s dick symbolism

3:14 - Armen’s a fan of Tom Brady and Bill Belichik

11:20 - Chase’s “Fitter Bowl 2018” experiment was a huge hit

15:02 - Wearing a tiny wrestling singlet to a weightlifting meet

19:15 - fitness inflation

21:15 - Jason Khalipa’s 2010 Amanda fails and old school CF Games workouts

30:03 - Greg Glassman’s original ‘How Fit Are You” article

45:40 - The new Deadpool teaser, Solo looks terrible, and the show runners of Game of Thrones have a series of Star Wars movies to ruin

0:20 - Croth-Fit

2:45 - training after the holidays is still tough

4:00 - 1 million Gucci Gangs

6:50 - there’s something inside of us which drives us to love things like CrossFit, or rap, or cataloging Metal

10:38 - Chase’s hip hop band names

13:00 - the Gucci Gang 1000m

15:49 - what would you repeat a million times?

19:45 - Angelo Dicicco vs the Universe

24:30 - Mat Fraser is Doomsday?

30:45 - Let’s play “What’s Chase”

34:20 - accidentally stealing things…

36:08 - Scott Tenorman Must Die

37:38 - the Super Bowl exists and so did someone called Lil Peep

46:40 - The Rock

47:40 - The Oscar nominations including chats about The Shape Of Water and Phantom Thread

1:01:20 - There Will Be Blood

1:10 - fitness is eggs, eggs is fitness

1:30 - Kyle is European Jesus, ChristFit

9:28 - Worst CrossFit gym names

11:20 - fiction movies with nonfiction-esque epilogues and curtain calls

12:30 - Predator as a parable for the danger of women destroying fraternal relationships

17:30 - Sam Briggs used to be overweight!

20:45 - it’s tough to get back into the gym after time off for the holidays

29:00 - training with Bethany Shadburne

40:00 - 18.0 and what it means for the 2018 Open

44:13 - wacky special CrossFit movements like Dan Bailey’s Turbo Pull Ups

49:30 - Rich Froning does a lot of cardio and drinks a lot of chocolate milk

57:00 - 250 5 star reviews = CHRISTFIT

0:30 - We’re back!

3:10 - this time last year…

5:30 - Whirlwind trips to Iceland and Miami: Into The Heart Of Darkness

28:50 - Born Strong and Functional Fitness on Netflix

30:45 - Wodapalooza was pretty cool!

39:40 - Mattie Rogers may end up getting a silver medal from Worlds

41:55 - Ilya Ilyin’s ban is up in June 2018

49:20 - New potential formats for weightlifting

56:54 - Armen Met Stef Cohen

1:02:45 - Rich Froning has spent his entire career beating his training partners, Froning vs Fraser in competition, the Froning/Fraser head games

On this special episode of Scale As Needed, Armen, Kyle, Cliff, and Daniel spend the entire episode breaking down their thoughts on the newest Star Wars movie The Last Jedi. This episode is entirely full of spoilers, so you've been warned!

The boys are back from hiatus to discuss the 2017 IWF World Championships, Justice League, and more!